In honor of Tasha’s new release, we’re bringing back Build with Tasha.

This 10-day challenge is intended as a repeatable segment of training that will help you increase your overall strength with heavy lifting (for you) as well as teach you how to cycle in and out of intense training phases to avoid physical and mental burnout, boredom, and the nagging aches and pains that often result from overuse/overtraining.

This challenge is for anyone looking to spend most of their training time lifting their heaviest weight selections! If you’ve been lifting the same selection of weights for most of the standard upper and lower body resistance training exercises and want to push yourself to new levels of strength, this challenge will help you safely bump up your weight choices while finding comfort in the discomfort.

Intensity will build from start to finish due to an increase in overall difficulty but also because of the residual fatigue that accumulates from one workout to the next; therefore, a solid foundation with weightlifting and experience with consistent exercise is recommended for a positive, productive experience!

Have you tried Build with Tasha? We would love to hear your thoughts!

If you are already a part of FB Plus, Add it to your Calendar to get started.

If you are not a part of FB Plus yet, you can access this program with a FB Plus Pass, or by signing up for a FB Plus monthly or yearly membership.