Good Tuesday morning!

On this second day of fall, what will the weather be like where you are? Here, we’ll have grey skies and rain on and off for most of the day. A true fall day. I just love this season.

After mowing the lawn yesterday, my legs are sore, but at least all of the stretching I did yesterday helped relieve the pain I felt in my neck and traps. I plan to continue the Flex R2 program today. I’m still only on week 2, which means that I haven’t completed three workouts per week so far this month. I find that disconcerting, but I can’t do anything about the past. Do you have any workout planned for today?

I found out that I won a 100$ gift card in a random draw at work, after filling out a survey following our mid-year state of the company presentation. That will come in handy to buy Christmas gifts. Yes, I am already planning for that holiday, which is 93 days away 😉

Wishing everyone a great fall day 🙂