This week’s spotlight: Brian’s 5-Day Challenge Trainer Series: Advanced Strength with Brian.

This challenge is all about getting stronger by using heavy weights, doing fewer reps, and working with different tempos to strengthen your body. Perfect for lifting heavy, pushing yourself, and wanting to build a strong body.

Get ready for five workouts focused on building strength, laid out in a 5-day split of Upper Body, Lower Body, and Active Recovery.

• Each day is a unique workout for different parts of your body. We will be working in a split format. This means we will alternate from the upper body one day to the lower body the next.
• We will be lifting heavy weights. Some workouts will feature low-rep exercises, creating an excellent opportunity to lift heavier weights. This is important to note
• We will split our 5 days with a day of active recovery and mobility. We can only have strength if we have both flexibility and mobility!
• There will be a warm-up and cooldown with each workout to help us prepare for and recover from each workout.

Take advantage of this chance to lift heavier weights and feel amazing. This challenge can be a test to see how strong you have become and how far you have come! So, let's grab those dumbbells and get started! 

If you are already a part of FB Plus, Add it to your Calendar to get started.

If you are not a part of FB Plus yet, you can access this challenge with a FB Plus Pass, or by signing up for a FB Plus monthly or yearly membership.