This 10-Day Challenge is packed with low-impact strength, cardio, and mobility workouts to help you gain functional strength for all that life brings your way. Your fitness routine plays an important role in how you move, feel, and function in daily life and we want you to live yours to the fullest. Whether that's tackling a daunting hike or carrying a child on one hip with a handful of groceries in the other, these workouts will help you accomplish it all with more energy and ease.
If you're looking for a balanced approach to functional strength and movement, that brings you a challenge with little to no impact on your joints, you're in the right place. You'll find each and every workout to include no jumping, while being highly scalable to multiple fitness levels. With some simple weight and pace adjustments you can easily tailor each workout to your needs. While this isn't completely beginner level (we recommend working out consistently for at least 3 months prior), intermediate exercisers will thrive with this programming.
If you choose to take on this challenge, side effects may include feeling powerful, strong, and mobile in all of life's tasks and adventures. Let's get to work and have some fun while we're at it!
✨Flashback Friday✨
Today we’re revisiting Functionally Fit with Nicole!
This 10-Day Challenge is packed with low-impact strength, cardio, and mobility workouts to help you gain functional strength for all that life brings your way. Your fitness routine plays an important role in how you move, feel, and function in daily life and we want you to live yours to the fullest. Whether that's tackling a daunting hike or carrying a child on one hip with a handful of groceries in the other, these workouts will help you accomplish it all with more energy and ease.
If you're looking for a balanced approach to functional strength and movement, that brings you a challenge with little to no impact on your joints, you're in the right place. You'll find each and every workout to include no jumping, while being highly scalable to multiple fitness levels. With some simple weight and pace adjustments you can easily tailor each workout to your needs. While this isn't completely beginner level (we recommend working out consistently for at least 3 months prior), intermediate exercisers will thrive with this programming.
If you choose to take on this challenge, side effects may include feeling powerful, strong, and mobile in all of life's tasks and adventures. Let's get to work and have some fun while we're at it!
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If you are not a part of FB Plus yet, you can access this challenge with a FB Plus Pass, or by signing up for a FB Plus monthly or yearly membership.