Hello Blendfriends! Quick check-in from me today as I'm headed to the office. I set my alarm but it woke me up from such a sound sleep and vivid dream that I let it go to the second alarm and now I need to get going. I plan to try Nicole's new HIIT today, and I'm going to check out the new challenge and see if it looks doable with my back. I'm really glad to see a peri/menopause program, this is such a big deal for so many people... and the build up of lots of great LI content in the last couple years means I should be able to substitute if I need to.

So here's a little dose of positivity for your Monday:

"At this time when there is so much going on on all levels and all around you, keep ever aware of Your High Self and allow nothing to drag you down. There is always something to be deeply grateful for." (Storm K)