Hi FB friends and happy Sunday!

Everyone is welcome to join the discussion.

Today’s thought hit me hard when I read it, it so nicely summed up my thoughts on being called, or told that I need to be, resilient. In my experience, resilience has equated to ‘Shut up and keep going.’ Sometimes we are just plain worn down, exhausted and discouraged and we need help, support and rest, and that’s ok. I hope you get the rest, help, support and care you need, when you need it. Screw resilience.

What have you been up to this weekend? Did you go somewhere new? Do a good or not do workout? Take the rest you need?

Yesterday was a very off day for me, both mentally and physically. We did get out for a little walk in the morning but that pretty much finished me off for the day. Maybe today will be better.

It is still cold and dark so I am lying in bed with coffee. I will have kooky yoga this morning which I am looking forward to very much. The rest of the day will be low key until we head out to visit with friends this evening.

One piece of fun news: I finally signed up for the Sea Shanty singing course, The first session is tomorrow evening, looking forward to some lusty singing once a week.

Whatever you end up doing or not doing, hope you have a gentle Sunday 🌻