Have you tried Kayla’s Daily Stretches for Mobility and Better Movement? If so, what’d you think?

This bodyweight-only, no equipment needed workout includes Kayla’s personal collection of daily stretches to work on mobility. It checks off so many boxes - stiffness, stress, aching back, tight hips, lack of personal time, foggy brain, and the list goes on. The fluidity in the routine - from standing to sitting, kneeling, and lunging - ensures that your body remains on the move despite the low intensity of the workout itself. 

This workout can be used in a variety of ways. First, tune in during an Active Recovery Day when your body isn’t ready for higher intensity work. Or, apply this as a pre-workout or post-workout routine, depending on your body’s needs. For cooldowns, feel free to increase the duration of each stretch. My personal preference is to use workouts like these as my daily dose of mobility since they encourage gentle, fluid movement across multiple joints in the body.

Hopefully this sequence brings you some relief to your stiff, unhappy muscles. Happy stretching!

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