This workout is designed to help you move better, feel stronger, and build solid control in your lower body. It's not about how much you can lift but how well you can move and hold positions under tension.
Why stability work? Strength isn't just about lifting heavy; it's about controlling your movements and staying strong in every position. That's why we're combining classic lower body exercises with isometric holds that will help reinforce proper form, activate stabilizer muscles, and build endurance in the legs and glutes. If you have ever felt wobbly in lunges or struggled to stay balanced in squats, today's workout will help you fix that.
This is the perfect way to start the week because it sets the foundation for strength and stability in the lower body. Whether you are new to these movements or have done them before, today is about focusing on quality over quantity.
Weekend Workout Rewind ⏪
Have you checked out Brian’s Lower Body Strength and Stability workout yet?
This workout is designed to help you move better, feel stronger, and build solid control in your lower body. It's not about how much you can lift but how well you can move and hold positions under tension.
Why stability work? Strength isn't just about lifting heavy; it's about controlling your movements and staying strong in every position. That's why we're combining classic lower body exercises with isometric holds that will help reinforce proper form, activate stabilizer muscles, and build endurance in the legs and glutes. If you have ever felt wobbly in lunges or struggled to stay balanced in squats, today's workout will help you fix that.
This is the perfect way to start the week because it sets the foundation for strength and stability in the lower body. Whether you are new to these movements or have done them before, today is about focusing on quality over quantity.
Click here to access exclusive Workouts with Brian.