This lower body workout combines endurance strength exercises with higher-intensity “push” intervals to fatigue the legs. This workout is a time-efficient way to strengthen the lower body while also getting in a dose of cardio, though options are given below if you’d like to make this a pure strength workout or lower the intensity a bit.
This workout format is fun and unique. We have 4 sets of 2 paired exercises. The first exercise (A) will be 1 minute long and focused on strength. Following that, we have a short transition before performing a “push” exercise (B) for 30 seconds.
As it sounds, the “push” move is higher intensity and meant to be completed as many times as possible in the 30 seconds. At the end of the workout, we have a 4 minute tabata finisher to fatigue the legs and finish off with a fun challenge!
The paired exercises complement each other nicely, so it flows well and you’re challenged without completely burning out your legs (though it will definitely depend on the intensity you bring to the workout). There are MANY ways to make this workout your own. You’ll want to listen to your body and make modifications or progressions as you see fit for your goals and how you’re feeling today!
Weekend Workout Rewind ⏪
Have you completed Nicole’s Lower Body Strength Workout with Push Intervals Workout?
This lower body workout combines endurance strength exercises with higher-intensity “push” intervals to fatigue the legs. This workout is a time-efficient way to strengthen the lower body while also getting in a dose of cardio, though options are given below if you’d like to make this a pure strength workout or lower the intensity a bit.
This workout format is fun and unique. We have 4 sets of 2 paired exercises. The first exercise (A) will be 1 minute long and focused on strength. Following that, we have a short transition before performing a “push” exercise (B) for 30 seconds.
As it sounds, the “push” move is higher intensity and meant to be completed as many times as possible in the 30 seconds. At the end of the workout, we have a 4 minute tabata finisher to fatigue the legs and finish off with a fun challenge!
The paired exercises complement each other nicely, so it flows well and you’re challenged without completely burning out your legs (though it will definitely depend on the intensity you bring to the workout). There are MANY ways to make this workout your own. You’ll want to listen to your body and make modifications or progressions as you see fit for your goals and how you’re feeling today!
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