Since March 2024 I've been working systematically through all of Kelli's workouts.

Today I finished!! With one of the 1000 calories workouts, no less! I did, as usual, do modifications.

https://www.fitnessblender.com/videos/1000-calorie-workout-video-94-minute-insane-bodyweight-workout-challenge-attempt-at-your-own-risk

It's been a fun and interesting journey!

Sometimes I did a program and swapped out to videos I hadn't done.

Sometimes I followed the pattern of a program but scheduled my own independent workouts.

It was kind of an epic goal and so amazing to finish!! 🥾🏋️‍♀️❤️ I certainly learned about modifications and applied it often!

How about you!? What goal are you working on? Every movement counts!