This short workout packs a punch! We will thoroughly work all major muscle groups of the upper body, isolating them one at a time to increase the time under tension and performance. The result? Great output in a short amount of time as well as increased strength and definition!
Each muscle group will be worked from 2 different angles, 75 seconds at a time. These 75-second intervals are broken down into tri sets, 3 x 25-second intervals back-to-back. The first movement will be bilateral, the second will be unilateral (alternating), and the third will be a partial repetition that utilizes about half the range of motion. Bilateral is a familiar movement pattern that gets us started strong, unilateral (alternating) takes off half the load and incorporates more stability, and partial reps round us out with targeted tension. Due to the great dynamic, the exercises we do are fairly foundational and straightforward so you’re already familiar with the movement pattern.
This workout is intended to be short and efficient! If you need to slip in some extra warming up or cooling down for yourself, please do so. The difficulty for this workout is selected as a 4 due to the challenge of the back-to-back intervals. They will definitely push you outside of your comfort zone with the right weight selection!
We would love to hear your experience! If it’s still on your to-do list, maybe today’s the perfect day to press play.
Weekend Workout Rewind ⏪
Who has tried Erica's Bored Easily Upper Body Tri Set Isolation Strength Workout?
This short workout packs a punch! We will thoroughly work all major muscle groups of the upper body, isolating them one at a time to increase the time under tension and performance. The result? Great output in a short amount of time as well as increased strength and definition!
Each muscle group will be worked from 2 different angles, 75 seconds at a time. These 75-second intervals are broken down into tri sets, 3 x 25-second intervals back-to-back. The first movement will be bilateral, the second will be unilateral (alternating), and the third will be a partial repetition that utilizes about half the range of motion. Bilateral is a familiar movement pattern that gets us started strong, unilateral (alternating) takes off half the load and incorporates more stability, and partial reps round us out with targeted tension. Due to the great dynamic, the exercises we do are fairly foundational and straightforward so you’re already familiar with the movement pattern.
This workout is intended to be short and efficient! If you need to slip in some extra warming up or cooling down for yourself, please do so. The difficulty for this workout is selected as a 4 due to the challenge of the back-to-back intervals. They will definitely push you outside of your comfort zone with the right weight selection!
We would love to hear your experience! If it’s still on your to-do list, maybe today’s the perfect day to press play.
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