This quick Pilates-based workout draws on the foundational principles of Pilates, with an emphasis on the glutes. Using an exercise mat and 16 moves, this routine strengthens the glute muscles with controlled, precise movements. Designed as an add-on, it pairs perfectly as a finisher after cardio or can be part of an active recovery day. During this routine, I want you to focus on technique over speed to help build strength and stability.
Did you know that glute strengthening exercises can help you prevent injuries in the low back, hip, knee and even your ankle? Strong glutes stabilize the pelvis, support proper joint alignment, and help distribute forces evenly across the lower body, reducing strain and injury risk during movement, which is increasingly important as we age.
Whether you are new to Pilates or experienced, this workout offers an effective, mindful way to build glute strength, so embrace the precision and flow for lasting benefits.
New Plus Workout: Booty Burn Pilates Add-On
Hello!
I hope you are having a great day so far and are ready for my newest routine.
Booty Burn Pilates Add-On
This quick Pilates-based workout draws on the foundational principles of Pilates, with an emphasis on the glutes. Using an exercise mat and 16 moves, this routine strengthens the glute muscles with controlled, precise movements. Designed as an add-on, it pairs perfectly as a finisher after cardio or can be part of an active recovery day. During this routine, I want you to focus on technique over speed to help build strength and stability.
Did you know that glute strengthening exercises can help you prevent injuries in the low back, hip, knee and even your ankle? Strong glutes stabilize the pelvis, support proper joint alignment, and help distribute forces evenly across the lower body, reducing strain and injury risk during movement, which is increasingly important as we age.
Whether you are new to Pilates or experienced, this workout offers an effective, mindful way to build glute strength, so embrace the precision and flow for lasting benefits.
Thanks for working out with me!
-Amanda