Hi FB Family! I am excited about this one because I am pretty sure the vast majority of us will benefit from it. While it has a bit more talking than other meditations, it is active for a reason! This guided practice helps you to call to mind “should statements” - or a cognitive distortion where we tell ourselves how we think things should be that often skews our mindsets negatively and can lead to mental health concerns if unchecked. In this practice, we will also reframe, challenge, or let go of these statements in this practice. 

So, if you are someone who experiences should statements, give this one a try. I would love to hear what creative ways you all challenge your should statements in the comments below!

Guided Practice for Challenging Should Statements