Hi there, Pals. I’m here to start the thread but I can’t be part of it now, I’m sorry. My Dad is in hospital again. It’s just as hopeless as it was this time last year. I’m substituting my colleague because she has serious (heartbreakingly serious) family problems and I’m also worried about my doctor’s appointment tomorrow.

I’m mentally, emotionally drained. Physically I’m OK, thanks to Fitness Blender. I’m doing Strength and Cardio with Brian again and my muscles are really sore in my upper body, which is quite unusual.

Please chat amongst yourselves and have an easy day. That’s an order!