HKS (Healthy, Kind Support) Accountability Group September 1st 🌞🧑🌾
Hello Blendfriends, and welcome to my favorite month, September! After a terribly hot August, it's such a relieft to start off in perfect September style here, blue skies, warm days and cool nights. I hope that everyone who's enjoying a three-day weekend is getting weather this nice :D I plan to do some laundry and hang it out in the sun, the smell of air-dried linens is so refreshing! There will of course be gardening, too 🧑🌾
But first, my workout! After a week of total-body strength, I'm back to alternating body focus. Yesterday was upper-body day, so today is leg day! I've been really enjoying my growing ability to do strength workouts without back pain, so I want to (cautiously) expand my range with LB workouts. It's been a long time. Here's a thought about persevering : “Success is not final, failure is not fatal: it is the courage to continue that counts.” (Winston Churchill) May we all have the courage to continue.
HKS (Healthy, Kind Support) Accountability Group September 1st 🌞🧑🌾
Hello Blendfriends, and welcome to my favorite month, September! After a terribly hot August, it's such a relieft to start off in perfect September style here, blue skies, warm days and cool nights. I hope that everyone who's enjoying a three-day weekend is getting weather this nice :D I plan to do some laundry and hang it out in the sun, the smell of air-dried linens is so refreshing! There will of course be gardening, too 🧑🌾
But first, my workout! After a week of total-body strength, I'm back to alternating body focus. Yesterday was upper-body day, so today is leg day! I've been really enjoying my growing ability to do strength workouts without back pain, so I want to (cautiously) expand my range with LB workouts. It's been a long time. Here's a thought about persevering : “Success is not final, failure is not fatal: it is the courage to continue that counts.” (Winston Churchill) May we all have the courage to continue.
Wishing you all the best Monday!