Welcome to SEPTEMBER! Do you know what this means? It means the light will start shifting and become a little softer, the leaves on the trees will start turning yellow, morning air will be crisp, and I will begin making apple everything because several years ago I decided that September 1st is fall, no matter what the calendar or temperatures say.

Anyways, thank you Cabob for keeping us going over the weekend! We appreciate you!

So how are you kicking off this first week in September? What movement do you have planned? I’m taking a deload week, and plan to walk and do this short stretch:

https://www.fitnessblender.com/videos/stress-busting-yoga-pilates-workout-relaxing-stretch-workout-for-flexibility?scheduledDate=2025-09-01

What’s for dinner tonight? Are you lucky enough to have leftovers? Or maybe you’re going out? I’m having leftover Gochujang tofu that made to eat before the party I went to last night. Not sure what I’ll feed my guys. I highly doubt they’ll want to share my tofu! 🤪

Alrighty, thanks for checking in! And all are welcome to join the chatter!

Pic: saw this online and loved it.