We’ll start with a quick warm-up to wake up the hips, move into strength builders like hip thrusts, squats, and lunges, and then finish strong with a bodyweight burnout that will light up your glutes and legs. Don’t worry, we’ll cool it all down together at the end.
This one’s perfect when you want a complete lower-body workout in under 30 minutes. You’ll feel strong, accomplished, and maybe a little wobbly walking away.
New FREE Workout! 20-Minute Glute Strength with Burnout
Good morning FB Family!
Today’s workout release is a short but mighty session designed to build strength AND give you that satisfying muscle “burn” finish:
20-Minute Glute Strength & Burnout
We’ll start with a quick warm-up to wake up the hips, move into strength builders like hip thrusts, squats, and lunges, and then finish strong with a bodyweight burnout that will light up your glutes and legs. Don’t worry, we’ll cool it all down together at the end.
This one’s perfect when you want a complete lower-body workout in under 30 minutes. You’ll feel strong, accomplished, and maybe a little wobbly walking away.
See you on the screen,
Kayla