Hi there, Pals! How are you today? I’m not doing too well, but that’s old news now. I’m trying to keep busy to distract myself but I could do with some good news for a change. Unfortunately, good news has become quite rare nowadays.

Anyway, I started the day by doing a core and cardio conditioning routine with Patrice as I’m doing Strong and Sculpted which I’m finishing this week and I have no idea what to do next. Definitely strength training. I think I enjoy it more than I ever have. Plus, I’ve become really strong (compared to my past self, of course) and it’s a great feeling.

Instead of the usual fact-finder fragment, I’m going to ask you some questions because I’ve been a terrible host lately but you, on the other hand, are excellent conversationalists. So here’s something to chat about: Do you have a favourite puzzle game, word game, or board game? Have you ever memorised something quirky, like Pi or all the state capitals? Have you ever created something, like a painting or a piece of furniture, from scratch? What’s a language you’re currently learning and what inspired you to start?

All right, Pals, that’s it from me today. Enjoy the final days of summer, (in Lynna’s case winter) if you can.