Do you know those days when you wanted a solid workout but didn’t want to spend forever getting it done? That’s exactly what this chest and triceps workout is all about. It’s under 15 minutes, moves quickly, and leaves you with that pumped feeling we all love.
I had a lot of fun putting this one together because the format feels different than what we usually do. Switching up the timing with 40, 30, and 20-second intervals gives each move a unique challenge. The first two rounds hit fast, and those 20-second finishers sneak up on you way more than you’d think.
I like using this kind of workout in two ways. Some days, it’s the main thing, quick and efficient, and I’m good to go. Other days, I’ll stack it on after a lower body workout or a cardio session to round things out. Either way, it’s the kind of upper-body burn that doesn’t drag on but still makes you feel like you showed up.
Don’t overthink the weights on this one. Start light to medium, stay focused on your form, and let the timing work. And remember, if push-ups give your wrists a hard time, elevate your hands or drop to the knees. It’s about getting good reps in, not forcing something that doesn’t feel right.
If you’ve been waiting for a quick chest and tricep workout that hits all the right spots, this one’s for you. Can’t wait to see how you all feel after running through it.
New Workout! 10 Minute Chest and Triceps
Hey Team!
Do you know those days when you wanted a solid workout but didn’t want to spend forever getting it done? That’s exactly what this chest and triceps workout is all about. It’s under 15 minutes, moves quickly, and leaves you with that pumped feeling we all love.
10 Minute Chest and Triceps
I had a lot of fun putting this one together because the format feels different than what we usually do. Switching up the timing with 40, 30, and 20-second intervals gives each move a unique challenge. The first two rounds hit fast, and those 20-second finishers sneak up on you way more than you’d think.
I like using this kind of workout in two ways. Some days, it’s the main thing, quick and efficient, and I’m good to go. Other days, I’ll stack it on after a lower body workout or a cardio session to round things out. Either way, it’s the kind of upper-body burn that doesn’t drag on but still makes you feel like you showed up.
Don’t overthink the weights on this one. Start light to medium, stay focused on your form, and let the timing work. And remember, if push-ups give your wrists a hard time, elevate your hands or drop to the knees. It’s about getting good reps in, not forcing something that doesn’t feel right.
If you’ve been waiting for a quick chest and tricep workout that hits all the right spots, this one’s for you. Can’t wait to see how you all feel after running through it.
Enjoy today's workout!
-Brian