Happy to 'see' you all! Can you believe we're already heading into the last week of August? Before we know it Autumn is on our doorstep and it's time again to dig out those nice warm cozy wintersweaters. But before I get ahead of myself here, let's thank Lea for her wonderful ghosting this past weekend. So, repeat all after me: "Thank you Lea!"😜
Okay, on to today's business. Workouts, how's those coming along? I know a few of you are starting the last week of the FB30 challenge, Karen has a date with Brian in her challenge and me, I'm freestyling it this week. I'm supposed to have my deload week but I'll see how I feel. For today I picked one of my favorites by Erica, one of her unilateral workouts. I also added some plank/push up prep, I can do push ups from my toes but feel like they could use some better form, especially when coming back up.
Daily Check-in ANG: Monday, Aug 25th
Hey ladies,
Happy to 'see' you all! Can you believe we're already heading into the last week of August? Before we know it Autumn is on our doorstep and it's time again to dig out those nice warm cozy wintersweaters. But before I get ahead of myself here, let's thank Lea for her wonderful ghosting this past weekend. So, repeat all after me: "Thank you Lea!"😜
Okay, on to today's business. Workouts, how's those coming along? I know a few of you are starting the last week of the FB30 challenge, Karen has a date with Brian in her challenge and me, I'm freestyling it this week. I'm supposed to have my deload week but I'll see how I feel. For today I picked one of my favorites by Erica, one of her unilateral workouts. I also added some plank/push up prep, I can do push ups from my toes but feel like they could use some better form, especially when coming back up.
https://www.fitnessblender.com/videos/unilateral-weighted-cardio-feel-strong-and-functional?scheduledDate=2025-08-25
Of course we also need to eat but alas I've got no clue whatsoever. Maybe you ladies can help me out?
Okay, that should be enough for this Monday, best to slowly ease into it no? Let's do that with a picture of this morning's sky.
TTYL! Bisous!🥰
**Come and join us, you're most welcome!**