Perspiration Pals Sunday August 24, 2025 🌲🌸🌞🐈

Happy Sunday Ppals!

It looks beautiful out and it is a nice cool 75 F. It was about the same yesterday so I went for a walk on a wooded path. The crepe myrtle are blooming so there was a nice colorful section.

This trail is near the smaller farmers market and I bought loaf of very tasty bread and a peanut butter chocolate chip cookie from the same bakery that I walk to from the larger market.

After my walk I sat outside and had chai tea and eat the cookieπŸ˜‹πŸͺ.

I have been keeping up nicely with LIR2. Yesterday's workout was an upper strength workout with Erica. Today I will do a lower body workout with Kayla. I also with vacuum and cut my grass.

Let me know what you have been up to. All are welcome to chat with us.

I will have some pictures for you shortly. Google pictures is not cooperating. The pictures I took yesterday are not showing up on my tablet yet and I'll switch to my phone to get them.

Edited