This practice is a great one for those of you who find yourself resistant to switching things up. I get it - I like consistency and predictability as much as most, and I also know that change is inevitable. 

I love to use meditation and guided practices as a way to practice things I need in other areas of life (Honestly, I love that within workouts, too!). So this is a way for you to easily and safely practice adapting to changes within a given context - in this case, a meditation - so that you can apply the principles to other areas as well. I encourage you all to practice noticing differences in your experience - without labeling that difference as good or bad - and using that information to inform you about yourself and the world. Take on each change and learn how to adapt to new scenarios in this guided practice.

Go ahead and give this one a try and let me know how it goes in the comments! What is a change you are needing to adapt to in your life?

Guided Practice for Embracing Change