Just for more possible input...how would you handle the adding more protein but still trying to lose around 20 more pounds? I am 204# now. I gain my weight all over so I really don't look that huge but still want to lose little more. I'm 56yo so I plan to keep on some extra so hopefully my face doesn't look too bad...old. I definitely train upper and lower. I have a very sedentary job. I don't get much time moving during the day, after my workouts. I work out 5 days. Wouldn't be agsinst doing a lught something on Sat or Sun, but don't wanna set myself up fir failure on the weekends with planning big regular workout. Thanks.
Help with Protein
Just for more possible input...how would you handle the adding more protein but still trying to lose around 20 more pounds? I am 204# now. I gain my weight all over so I really don't look that huge but still want to lose little more. I'm 56yo so I plan to keep on some extra so hopefully my face doesn't look too bad...old. I definitely train upper and lower. I have a very sedentary job. I don't get much time moving during the day, after my workouts. I work out 5 days. Wouldn't be agsinst doing a lught something on Sat or Sun, but don't wanna set myself up fir failure on the weekends with planning big regular workout. Thanks.