This week, we’re thrilled to feature the always important Mobility Moments with Kayla. This 5-Day Challenge introduces daily mobility and strength exercises to help prevent injury. This type of prehab work is important for everyone and sets us up for success in every corner of fitness. This challenge requires limited skill level, making it perfect for those with little-to-no workout experience. 

We understand the importance of making fitness accessible and want to give you the tools to make these workouts work for you. That’s why we made this “express” challenge that can be done in under 15 minutes per day. And while it won’t solve all of your mobility problems, it will introduce you to a new way to move, strengthen, or stabilize. 

Altogether, this challenge is ideal for those new to mobility exercises and looking for fresh ways to incorporate them into their routines. By the end, you'll feel refreshed, more limber, and smarter having learned new things about your body.

If you are already a part of FB Plus, Add it to your Calendar to get started.

If you are not a part of FB Plus yet, you can access this challenge with a FB Plus Pass, or by signing up for a FB Plus monthly or yearly membership.