This latest release is one you can seamlessly use as an add-on before or after a workout to keep tabs on your full body mobility. We emphasize the hip and posture muscles, as well as ranges of motion - these areas greatly influence our body alignment and ultimately how smoothly we move! There are some exercises in it that present opportunities for some muscle strengthening as well. Hopefully, that makes mobility feel more fun!
You'll for sure need your mat, and if you'd like, some extra padding such as a yoga mat or flat pillow for greater comfort with some of the movements.
I love that mobility exercises challenge me to move in new ways. It may feel weird or awkward at first, but it challenges our mind and body to connect and move in new ways, which is empowering!
New FREE Routine! Full Body Maintenance Mobility
Hello 🤗
This latest release is one you can seamlessly use as an add-on before or after a workout to keep tabs on your full body mobility. We emphasize the hip and posture muscles, as well as ranges of motion - these areas greatly influence our body alignment and ultimately how smoothly we move! There are some exercises in it that present opportunities for some muscle strengthening as well. Hopefully, that makes mobility feel more fun!
Full Body Maintenance Mobility
You'll for sure need your mat, and if you'd like, some extra padding such as a yoga mat or flat pillow for greater comfort with some of the movements.
I love that mobility exercises challenge me to move in new ways. It may feel weird or awkward at first, but it challenges our mind and body to connect and move in new ways, which is empowering!
I hope to see you for this 13-minute routine!
xxErica