This week, we are highlighting our well-loved 5 Day Challenge Trainer Series: Pilates with Amanda. Designed to improve your overall strength and stability by focusing on the smaller stabilizing muscles that often get overlooked. Pilates can also help with flexibility, help improve posture, increase energy levels, promote relaxation and overall body control and awareness.
Amanda created this challenge with a few different purposes in mind. One is for those of you who love Pilates and can't get enough of it, and therefore want five days of back-to-back Pilates-based strength and stability. On the other end of the spectrum, this challenge is perfect for people who are new to Pilates and want to become more familiar with it to see if it is something they want to incorporate into their fitness routines more often. Finally, right in the middle of those two, this challenge is excellent for those who want to shake up their routine with low-impact, mostly floor-based exercises.
Each workout is a level 3 difficulty, but there are ways to modify some of the exercises to increase or decrease the challenge. Amanda will discuss some of these modifications during the workouts and include more details in the workout write-ups. While a majority of the exercises in this challenge are performed lying on an exercise mat, there are some exercises we will do standing up.
✨Flashback Friday✨
This week, we are highlighting our well-loved 5 Day Challenge Trainer Series: Pilates with Amanda. Designed to improve your overall strength and stability by focusing on the smaller stabilizing muscles that often get overlooked. Pilates can also help with flexibility, help improve posture, increase energy levels, promote relaxation and overall body control and awareness.
Amanda created this challenge with a few different purposes in mind. One is for those of you who love Pilates and can't get enough of it, and therefore want five days of back-to-back Pilates-based strength and stability. On the other end of the spectrum, this challenge is perfect for people who are new to Pilates and want to become more familiar with it to see if it is something they want to incorporate into their fitness routines more often. Finally, right in the middle of those two, this challenge is excellent for those who want to shake up their routine with low-impact, mostly floor-based exercises.
Each workout is a level 3 difficulty, but there are ways to modify some of the exercises to increase or decrease the challenge. Amanda will discuss some of these modifications during the workouts and include more details in the workout write-ups. While a majority of the exercises in this challenge are performed lying on an exercise mat, there are some exercises we will do standing up.
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