Posted in: FB Team / Announcements

Weekly Roundup!

We’re here with our weekly roundup! Here’s a preview of the workouts you can look forward to next week. 

Coming up: 

  • Sunday: NEW CHALLENGE: Deload Week: Downtraining 5-Day Challenge
  • Sunday: Day 1: Core-Infused Lower Body Strength (26 Mins, 3/5 Difficulty) [ FREE VIDEO ]
  • Monday: Day 2: Bored Easily Low-Impact Recovery Cardio (25 Mins, 3/5 Difficulty)
  • Tuesday: Day 3: Bored Easily Low-Impact Recovery Cardio (26 Mins, 3/5 Difficulty) 
  • Wednesday: Day 4: Indoor Walk with Mobility Breaks (24 Mins, 2/5 Difficulty) 
  • Thursday: Day 5: Indoor Walk with Mobility Breaks (27 Mins, 3/5 Difficulty)

While you wait for these new releases, you can browse our existing workouts here: https://gofb.info/BrowseNow

This week’s question: How does your body feel after a deload week?