Hello all, and welcome to another week! And thank you to Cabob for keeping us going over the weekend!

So let’s talk about our plans for today. Plans for:

1) movement? I’ve got day something of 30-30, lower body strength with Patrice. What about you?

2) food? Chicken teriyaki burgers and steamed veggies for us.

3) question? (Feel free to skip). What are some aversions you have? Mine are mayonnaise (ew), public pool restrooms (ick), walking barefoot on wet surfaces (ack), to name a few.

Okie dokie, I leave you with a pic of last night’s sunset.

I hope you have a wonderful day, and thank you for checking in! All are welcome here!