This challenge is for anyone looking to test their strength, speed, and stamina! From recreational athletes looking for a training edge to help outperform their competitors to anyone invested in expanding their physical capabilities, this short challenge is a great way to kickstart and benchmark your improvements across several fitness modalities.
Power is a combination of speed and strength and directly affects athletic performance as well as the ease with which you complete your daily activities. Just as your body is a kinetic chain of interconnected muscles, tendons, and joints, training efforts in one discipline impact your performance across the board. Therefore, even if your training has a primary focus (such as strength training), your proficiency in this target area is affected by your capabilities across a variety of fitness modalities. Thus, you have the opportunity to lift heavy, move quickly, and get your lungs burning in this 5-day endeavor.
Note that this is a high-energy demand challenge! All workouts are a level 4 averaging about 45 minutes a day. Don’t be afraid to add recovery days between workouts if needed, take at least a day or two off from intense workouts after completing the challenge, and make sure you’re fully recovered before repeating the challenge. This is a fun challenge to repeat at least two to three times a quarter and note your progress.
✨Flashback Friday✨
This challenge is for anyone looking to test their strength, speed, and stamina! From recreational athletes looking for a training edge to help outperform their competitors to anyone invested in expanding their physical capabilities, this short challenge is a great way to kickstart and benchmark your improvements across several fitness modalities.
Power is a combination of speed and strength and directly affects athletic performance as well as the ease with which you complete your daily activities. Just as your body is a kinetic chain of interconnected muscles, tendons, and joints, training efforts in one discipline impact your performance across the board. Therefore, even if your training has a primary focus (such as strength training), your proficiency in this target area is affected by your capabilities across a variety of fitness modalities. Thus, you have the opportunity to lift heavy, move quickly, and get your lungs burning in this 5-day endeavor.
Note that this is a high-energy demand challenge! All workouts are a level 4 averaging about 45 minutes a day. Don’t be afraid to add recovery days between workouts if needed, take at least a day or two off from intense workouts after completing the challenge, and make sure you’re fully recovered before repeating the challenge. This is a fun challenge to repeat at least two to three times a quarter and note your progress.
If you are already a part of FB Plus, Add it to your Calendar to get started.
If you are not a part of FB Plus yet, you can access this program with a FB Plus Pass, or by signing up for a FB Plus monthly or yearly membership.