Daily Check-in ANG: Friday, Aug 15th

Morning peeps,

I just got back from taking out the trash to the bin containers and even though it's only a short 500m walk I was sweating more than while doing my workout! The heat is on already!

Speaking of workouts, how's that looking on your end? For me it's a High-LowChallengeComplete and I'm not mad about that. I'm not saying it's a bad challenge, just not enough weight lifting for me but that's personal preference no?

The original workout scheduled was a 54 min LB whopper with Tasha which I did before so I swapped it for a 47 min whopper with Patrice. And Cuddly Canoodles what a doozy it was! I was able to lift super heavy - 40lbs for the last round of circuit 1 and total of circuit 2 - but had to go down in reps at the end of C2. The glute finisher was a real killer!

https://www.fitnessblender.com/videos/heavy-lower-body-strength-and-burn-elevate-your-glutes-with-focused-functional-training?scheduledDate=2025-08-15

It didn't kill my appetite however so I'll be diving into my breakfast in a minute but alas it doesn't give me ideas for dinner. I'll hopefully get to make one of those salads I mentioned yesterday as of course we ate something totally different yesterday.

Okidoke, ladies, that's it again for me for this week as your host. Please do check-in tomorrow as it's our very own Cabob who'll be ghostess who'll keep us entertained this weekend. Thanks in advance Cabob!

Have a fantastic Friday and I'll TTYL. Bisous!🥰

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