This routine packs a spicy punch for being completely jump-free. Perfect for when you’re crunched for time and/or equipment. Just be sure to add your own warmup and cooldown.
The format of this routine is tabata-style, meaning short bursts of 20 seconds on / 10 seconds rest for 4 minutes. We have 2 circuits total and just 4 exercises in the whole workout!
Expect to break a sweat while boosting your energy and metabolism in this short session. It’s a level 3 difficulty but can easily be more difficult with some simple tweaks — I explain in the write-up!
New FREE Workout! 9-Minute Total Body Low-Impact HIIT
Fitness friends!
How does HIIT in 9 minutes sound? Better yet, how about low-impact and bodyweight HIIT in 9 minutes?
Express Total Body Low-Impact HIIT
This routine packs a spicy punch for being completely jump-free. Perfect for when you’re crunched for time and/or equipment. Just be sure to add your own warmup and cooldown.
The format of this routine is tabata-style, meaning short bursts of 20 seconds on / 10 seconds rest for 4 minutes. We have 2 circuits total and just 4 exercises in the whole workout!
Expect to break a sweat while boosting your energy and metabolism in this short session. It’s a level 3 difficulty but can easily be more difficult with some simple tweaks — I explain in the write-up!
Will you join me?
Nicole