Hi Blendfriends!

I am currently struggling with worries. I am letting them consume me, and they are draining me completely. Not to mention the relentless heat and lack of sleep. I am treading water here, but getting tired. I know it will pass, and I hate getting myself worked up about things that are beyond my control. The brain can be so nasty.

I am keeping up with activities. Sunday was supposed to be my 100% rest day until there was a water emergency at work and I was there for 4 hours. I went for a run Monday morning and was proud how I kept my heart rate fairly low, and the run felt nice. Gym last night, hoping to beat the heat and people, but they also had the same plan. Today, who knows? Maybe a late evening gym session again.

Sorry, I am not so motivating or encouraging. I need to calm my fajizzle down... any tips?

Spill the beans, what is going on in your corner today?