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Hi,
I've been noticing lately that if I do HIIT, I have trouble sleeping or don't sleep much at all.
If I do steady state cardio or non HIIT strength training, I sleep really well.
Are the benefits of HIIT worth the bad night's sleep? For context, I'm 41 and am experiencing symptoms of perimenopause.
Christina
Hiit, is it worth losing sleep over?
Hi,
I've been noticing lately that if I do HIIT, I have trouble sleeping or don't sleep much at all.
If I do steady state cardio or non HIIT strength training, I sleep really well.
Are the benefits of HIIT worth the bad night's sleep? For context, I'm 41 and am experiencing symptoms of perimenopause.
Christina