HKS (Healthy, Kind Support) Accountability Group August 9th

Good Saturday morning! I’m currently enjoying being on the couch in our cool basement, under a blanket with Loki sleeping next to me. I’m enjoying this peaceful moment.

Though this week has been far from perfect, I actually hit every single one of my goals yesterday and that lifted me up. And looking back on that day, I basically applied what the meme above says. It’s so simple, yet so hard for me to stop being frozen in place and stuck in my head. Hoping for another day of actual doing and not overthinking.

David and I will go walking early to avoid the coming heat and humidity. After going grocery shopping, we’ll do the laundry and some housecleaning. I will make banana bread with a maple glaze afterwards. Bananas are ripening at lightning speed in this heat.

I’ll also continue the FB30 2-week trial challenge. I decided to swap today’s workout, which consists of alternating HIIT and core exercises. I can’t work on my core when I am out of breath, so I used the swap feature to find something more suitable.

What are your plans for today? Hope everyone will enjoy a great day 🙂