I've got your latest workout, also live on YouTube! In just 20 minutes we complete an efficient and effective total body strength training workout - warm up and cool down included 💪 The focus is on compound exercises, ones that work multiple muscle groups at once. Between the cumulative demand from maximizing muscle usage and some exercises testing endurance more than others, the intensity is felt both in the muscles and cardiovascular system!
With a shorter workout duration, you'll be encouraged to use weights that really challenge you - we are in and out quick with this one! All you'll need is a mat and a range of weights.
New FREE Workout! Total Body Compound Strength
Hey hey!
Total Body Compound Strength
I've got your latest workout, also live on YouTube! In just 20 minutes we complete an efficient and effective total body strength training workout - warm up and cool down included 💪 The focus is on compound exercises, ones that work multiple muscle groups at once. Between the cumulative demand from maximizing muscle usage and some exercises testing endurance more than others, the intensity is felt both in the muscles and cardiovascular system!
With a shorter workout duration, you'll be encouraged to use weights that really challenge you - we are in and out quick with this one! All you'll need is a mat and a range of weights.
Who's got 20 minutes to spare? See ya there!
xxErica