Well, well, well, look who it is: the first Monday of August! What in the even heck?! We say it all the time, but time really does fly. Unless you’re doing planks!

But before we get to planks/squats/shoulder presses and the like, a big thank you to Cabob for keeping us going over the weekend! 👏🏽

Now, do you plan to stop time today with planks? Get your heart rate up work some hiit? I know Cabob, Shabnam and I have day 1 of the new 30 day challenge- lower body strength with Brian. Anyone else doing the challenge?

I also hope to go for a walk with the little cutie pictured above. I’ve shared her before. This is Olive, my husband’s cousin’s dog. We are keeping her for a couple of weeks while his cousin sorts some things out with his living arrangements. She’s super mellow, hardly barks, and likes to snuggle!

No segue from dog snuggles to food, but what are you eating today? We are having pizza. I saved myself some trouble and bought pizza dough at Trader Joe’s rather than making it.

Okay my dears, I hope your week gets off to a great start, and thanks for checking in!

***All are welcome here!