HKS (Healthy, Kind Support) Accountability Group July 30th
Happy Hump Day.
It is my first full week back in the office and it is dragging on considering how busy I am. My student did not show up on Monday and this really made for a bad start to the week and I am playing catch up. Good news is my boss goes on holiday for 2 weeks starting Monday.
Trying to slip back into good habits which include stretching for my plantar fascia really well every day. I told the doctor on Friday that I have pain still and he said that only after 6 months of pain will the health insurance pay for shock therapy to relieve the pain or I can pay myself. My deadline is October. If I still have pain I need to pay myself.
I will head to the gym today for a workout. I have back, core and legs planned. We desparately need groceries so I will have to stop in on the way home. Lentil tacos on repeat. I did not realize it was Taco Tuesday yesterday (thanks, Matine).
What does everyone else have going on today? Feel free to share, everyone is welcome.
Picture from a tiny waterfall we hiked to back home. We went for a long swim in the pool below. The current was pretty strong, so you had to wedge yourself between some rocks or risk floating away!
HKS (Healthy, Kind Support) Accountability Group July 30th
Happy Hump Day.
It is my first full week back in the office and it is dragging on considering how busy I am. My student did not show up on Monday and this really made for a bad start to the week and I am playing catch up. Good news is my boss goes on holiday for 2 weeks starting Monday.
Trying to slip back into good habits which include stretching for my plantar fascia really well every day. I told the doctor on Friday that I have pain still and he said that only after 6 months of pain will the health insurance pay for shock therapy to relieve the pain or I can pay myself. My deadline is October. If I still have pain I need to pay myself.
I will head to the gym today for a workout. I have back, core and legs planned. We desparately need groceries so I will have to stop in on the way home. Lentil tacos on repeat. I did not realize it was Taco Tuesday yesterday (thanks, Matine).
What does everyone else have going on today? Feel free to share, everyone is welcome.
Picture from a tiny waterfall we hiked to back home. We went for a long swim in the pool below. The current was pretty strong, so you had to wedge yourself between some rocks or risk floating away!