Hey Blender Fam!

Writing to you from my favorite working space —the treadmill (don't mind the unfinished walls of my basement we're working to finish!).

Walking and working really helps my focus and productivity! Have you ever tried it? My treadmill is set at about 2.0 with a very minimal incline.

Anyways, the reason I'm actually here is to give you a heads up on our brand new 5-day challenge coming SOON!

I've created 5 brand-new workouts for you!

This challenge will be especially great for you if:

• you've been working out hard for several weeks and need a break without doing completely nothing
• you're noticing that you're recovering slower from workouts lately (higher resting heart rate, chronically sore)
• you were going strong but your motivation has hit a rut

Any guesses as to what we've got coming your way?

You'll know soon!

Nicole