Your core muscles are more than your abdominal muscles and include musculature from your glutes, hip flexors, lower back, and pelvic floor as well. Full body movement patterns and weightlifting are great ways to train and strengthen the core, but including a few core-concentrated exercises in your training schedule is also key to improving core stability, function, and performance.
I loved the brevity and comprehensiveness of this workout! As soon as the muscle-burning starts, the work interval is over which makes this routine highly accessible to many folks.
Enjoy and let me know which superset is your favorite!
New Free Workout! Quick Core Supersets on the Mat
Good morning FB Family!
Today we target the core muscles while remaining on the mat!
Quick Core Supersets on the Mat
Your core muscles are more than your abdominal muscles and include musculature from your glutes, hip flexors, lower back, and pelvic floor as well. Full body movement patterns and weightlifting are great ways to train and strengthen the core, but including a few core-concentrated exercises in your training schedule is also key to improving core stability, function, and performance.
I loved the brevity and comprehensiveness of this workout! As soon as the muscle-burning starts, the work interval is over which makes this routine highly accessible to many folks.
Enjoy and let me know which superset is your favorite!
See you on the screen!
-Tasha