Just as we did during the lower body workout, we incorporate unilateral (one limb at a time) exercises into this upper body routine to give you the opportunity to note strength/movement discrepancies and challenge your weight selections. Your weight choices are the primary determinant of the difficulty level of this quick 20-minute workout!
I love upper body workouts that include unilateral work, because my left arm (Georgie) is usually much weaker than my right arm. The single-limb work allows me to focus on improving Georgie’s movement execution while helping my entire left side incrementally improve in strength.
I hope you enjoy this quick routine! Let us know how you fare in the comment section below.
New Free Workout! Upper Body Strength Circuits with Shoulder and Biceps Finisher
Good morning FB Family!
Today’s workout release is the upper body counterpart to the Lower Body Strength Circuits with Bodyweight Cardio Finisher workout:
Upper Body Strength Circuits with Shoulder and Biceps Finisher
Just as we did during the lower body workout, we incorporate unilateral (one limb at a time) exercises into this upper body routine to give you the opportunity to note strength/movement discrepancies and challenge your weight selections. Your weight choices are the primary determinant of the difficulty level of this quick 20-minute workout!
I love upper body workouts that include unilateral work, because my left arm (Georgie) is usually much weaker than my right arm. The single-limb work allows me to focus on improving Georgie’s movement execution while helping my entire left side incrementally improve in strength.
I hope you enjoy this quick routine! Let us know how you fare in the comment section below.
See you on the screen!
-Tasha