100 Fb days in 6 months challenge check in- I need advice
I hope everyone is doing well and happy . I have not been able to work out for about 2 weeks because I injured a joint in my neck. The pain was unreal but now it’s just a tingling. I am under strict orders to take it easy on the workouts but I am terrified to even try one. The only exercise I have been able to develop do is walking - so everyday I have either closed the exercise ring on my watch (60 minutes) and /or 10 000 steps . Should I count those towards my challenge ? Would love your opinion. I hope you are all doing great
100 Fb days in 6 months challenge check in- I need advice
I hope everyone is doing well and happy . I have not been able to work out for about 2 weeks because I injured a joint in my neck. The pain was unreal but now it’s just a tingling. I am under strict orders to take it easy on the workouts but I am terrified to even try one. The only exercise I have been able to develop do is walking - so everyday I have either closed the exercise ring on my watch (60 minutes) and /or 10 000 steps . Should I count those towards my challenge ? Would love your opinion. I hope you are all doing great