The unilateral (one limb at a time) exercises will allow you to challenge your weights without the energy demands needed to hold weights in both hands. You’ll also be able to note strength and movement discrepancies between your limbs to help guide future workout preferences and focuses.
I filmed this workout on the day between two very strenuous training runs and felt challenged but not demolished! If you’re a runner as well, this workout could be a great option for an “in-season” maintenance lifting session that doesn’t compromise your runs.
Have fun and let me know how the workout goes for you!
New FREE Workout! Lower Body Strength Circuits with Bodyweight Cardio Finisher
Good morning FB Family!
Today’s workout release is a short, efficient lower body routine great for benchmarking your lifting progress:
Lower Body Strength Circuits with Bodyweight Cardio Finisher
The unilateral (one limb at a time) exercises will allow you to challenge your weights without the energy demands needed to hold weights in both hands. You’ll also be able to note strength and movement discrepancies between your limbs to help guide future workout preferences and focuses.
I filmed this workout on the day between two very strenuous training runs and felt challenged but not demolished! If you’re a runner as well, this workout could be a great option for an “in-season” maintenance lifting session that doesn’t compromise your runs.
Have fun and let me know how the workout goes for you!
See you on the screen!
-Tasha