This week we are featuring our popular 10-Day Challenge Trainer Series: Transform with Erica. This challenge is for anyone who enjoys strength training for a variety of reasons: increasing lean muscle mass and strength, reducing body fat, stabilizing and protecting joints, increasing bone density, supporting mental well-being, and more. On top of all these benefits that come from training with weights, within the workouts will be additional opportunities to infuse power. Some benefits of power training include improved muscle endurance, enhanced cardiovascular function, improved reaction time to benefit coordination and injury prevention, stronger and more resilient connective tissue, and increased energy output. You can think of power exercises as taking our strength and working to optimize it even more! As you can imagine, the combination of these two is part of what creates strength workouts that end up feeling like a cardio workout all in one. If you enjoy this combination or are interested in any of the benefits noted above, you're sure to find yourself right at home with this challenge.
Consisting of 10 total workouts, the goal is to complete them within 2 weeks (5 each week), in consecutive order. Remember though, you're still a winner even if it takes you a bit longer to complete! It's important to note that this challenge is not recommended to be combined with other intensive upper, lower, or total body programs/challenges.
The workouts are set up to provide a well-rounded total body conditioning experience. Training styles include giant sets, tri sets, Tabata, bored easily, circuit training, bodyweight only, and various other interval training formats. In addition to traditional strength training, the challenge features other training types such as kickboxing, isometrics, yoga-inspired sculpting, and pilates.
✨Flashback Friday✨
This week we are featuring our popular 10-Day Challenge Trainer Series: Transform with Erica. This challenge is for anyone who enjoys strength training for a variety of reasons: increasing lean muscle mass and strength, reducing body fat, stabilizing and protecting joints, increasing bone density, supporting mental well-being, and more. On top of all these benefits that come from training with weights, within the workouts will be additional opportunities to infuse power. Some benefits of power training include improved muscle endurance, enhanced cardiovascular function, improved reaction time to benefit coordination and injury prevention, stronger and more resilient connective tissue, and increased energy output. You can think of power exercises as taking our strength and working to optimize it even more! As you can imagine, the combination of these two is part of what creates strength workouts that end up feeling like a cardio workout all in one. If you enjoy this combination or are interested in any of the benefits noted above, you're sure to find yourself right at home with this challenge.
Consisting of 10 total workouts, the goal is to complete them within 2 weeks (5 each week), in consecutive order. Remember though, you're still a winner even if it takes you a bit longer to complete! It's important to note that this challenge is not recommended to be combined with other intensive upper, lower, or total body programs/challenges.
The workouts are set up to provide a well-rounded total body conditioning experience. Training styles include giant sets, tri sets, Tabata, bored easily, circuit training, bodyweight only, and various other interval training formats. In addition to traditional strength training, the challenge features other training types such as kickboxing, isometrics, yoga-inspired sculpting, and pilates.
If you are already a part of FB Plus, Add it to your Calendar to get started.
If you are not a part of FB Plus yet, you can access this challenge with a FB Plus Pass, or by signing up for a FB Plus monthly or yearly membership.