HKS (Healthy, Kind Support) Accountability Group July 15th
Good Tuesday morning!
I say this as Iām sitting here, unable to join David on a morning walk with Loki, as he insisted that I rest some more, since the plantar fascia in my left foot still hurts this morning. I stretched out my calf and foot before getting up, which helped, but I am treading carefully. Still racking my brain, trying to figure out why this occurred. Maybe my left foot just hates me š¤·āāļø
Other than doing some laundry and checking out the awning for our backyard balcony that the previous owner had removed due to seams coming undone, to see how much it would cost to repair or replace it, I guess I will be spending this sunny day doing some PT exercises for my foot and just resting.
Wishing everyone a more active and wonderful day š
HKS (Healthy, Kind Support) Accountability Group July 15th
Good Tuesday morning!
I say this as Iām sitting here, unable to join David on a morning walk with Loki, as he insisted that I rest some more, since the plantar fascia in my left foot still hurts this morning. I stretched out my calf and foot before getting up, which helped, but I am treading carefully. Still racking my brain, trying to figure out why this occurred. Maybe my left foot just hates me š¤·āāļø
Other than doing some laundry and checking out the awning for our backyard balcony that the previous owner had removed due to seams coming undone, to see how much it would cost to repair or replace it, I guess I will be spending this sunny day doing some PT exercises for my foot and just resting.
Wishing everyone a more active and wonderful day š