Perspiration Pals Sunday July 13, 2025🍳🥗😎

Good Morning Ppals!

I couldn't resist starting that way given the cute meme I found. It is morning where I am, I understand it may not be morning where you are, So Good Day to you!

I haven't quite figured out what I'll do today. It is not so horribly hot out yet (82 F) and it is sunny and pretty so I'll try to get a short walk in before melting in the sun. Currently my cats and I are sitting in the living room relaxing.

In exercise news it is my recovery day in RB 30 R5, so there is a new to me 30 min recovery workout with Brian. I like his recovery workouts so I am looking forward to this one.

Please let me know what you are up to this weekend.

All are welcome to chat with us.