Our highlight this week is one of our favorites: FB Fit Round 3. This program is one of our most intense — with longer, and more advanced workouts.
This round of Fit is like a combination of FB Strong (emphasis on strength training), FB Sweat (flexible schedule), and FB Blend (blended training style), all rolled into one. The main training styles in FB Fit are strength training and HIIT, but as always, we sneak in balance work, Pilates, flexibility, functional strength, agility, etc. You get a daily guide and articles from Experts (Doctors of Physical Therapy, Registered Dietitians, and Certified Personal Trainers) scattered all throughout the program, since we want you to walk away fitter, but also knowing more about fitness and your own body.
This is a clear, easy-to-follow workout plan that uses our full-length workout videos — you'll be doing a different video each day. It's filled with daily helpful tips and guidance, and helps track your progress through the program using our customizable calendar. Workouts are 5 days a week, with an optional 6th recovery day workout, but it's important to note that you can do this program at any pace. Workout sessions average out to roughly 45 minutes a day — or 60 minutes/day with the entirely optional 'extra credit' challenges we have provided each day, in case you have the extra time and energy to spend. The exception is the last day of the program where you'll find a 90 minute 1000 calorie workout. All you need is a set of dumbbells and an optional exercise mat.
✨Flashback Friday✨
Our highlight this week is one of our favorites: FB Fit Round 3. This program is one of our most intense — with longer, and more advanced workouts.
This round of Fit is like a combination of FB Strong (emphasis on strength training), FB Sweat (flexible schedule), and FB Blend (blended training style), all rolled into one. The main training styles in FB Fit are strength training and HIIT, but as always, we sneak in balance work, Pilates, flexibility, functional strength, agility, etc. You get a daily guide and articles from Experts (Doctors of Physical Therapy, Registered Dietitians, and Certified Personal Trainers) scattered all throughout the program, since we want you to walk away fitter, but also knowing more about fitness and your own body.
This is a clear, easy-to-follow workout plan that uses our full-length workout videos — you'll be doing a different video each day. It's filled with daily helpful tips and guidance, and helps track your progress through the program using our customizable calendar. Workouts are 5 days a week, with an optional 6th recovery day workout, but it's important to note that you can do this program at any pace. Workout sessions average out to roughly 45 minutes a day — or 60 minutes/day with the entirely optional 'extra credit' challenges we have provided each day, in case you have the extra time and energy to spend. The exception is the last day of the program where you'll find a 90 minute 1000 calorie workout. All you need is a set of dumbbells and an optional exercise mat.
If you are already a part of FB Plus, Add it to your Calendar to get started.
If you are not a part of FB Plus yet, you can access this challenge with a FB Plus Pass, or by signing up for a FB Plus monthly or yearly membership.