This was an instant favourite! https://www.fitnessblender.com/videos/express-upper-body-prehab-routine-quick-no-impact-strength-intervals

My son (14) and I work out at 6:15 am, before breakfast and school/work, and they break up for holidays on Friday so I guess you can imagine that motivation was not quite as it could be this morning.

Thank you for guiding us through what felt like the perfect blend between unfussy and challenging.