Hello Blendfriends! Quick check-in from me this morning. I wanted a quick workout today, so I did Erica's express barre arms. A favorite, which includes a bit of a workout for the wrists, always useful for me. I should probably do hip stretches, too -- crouching in the garden makes everything tight, and sitting at a desk is not really designed to fix that -- but I need to get to work, so we'll see about those later 😉 I'm trying to build more consistency with my workouts, so here's a thought on that:
"Some people want pure strength, some people want less fat, some people want more muscle, but the key is that you show up every day." (Arnold Schwarzenegger)
HKS (Healthy, Kind Support) Accountability Group July 7th 🩰💪
Hello Blendfriends! Quick check-in from me this morning. I wanted a quick workout today, so I did Erica's express barre arms. A favorite, which includes a bit of a workout for the wrists, always useful for me. I should probably do hip stretches, too -- crouching in the garden makes everything tight, and sitting at a desk is not really designed to fix that -- but I need to get to work, so we'll see about those later 😉 I'm trying to build more consistency with my workouts, so here's a thought on that:
"Some people want pure strength, some people want less fat, some people want more muscle, but the key is that you show up every day." (Arnold Schwarzenegger)
Wishing everyone a good start to the week!