Hey there ladies,

Happy Indepence Day to those who celebrate. I hope you'll have a lovely day.

My lovely day so far was getting up early to get my workout in and do some weeding in the front. It's now a bit after 8:30 and both are done. Big ✅ for me.

So let's get a bit deeper into those workouts. Don't know what your plans are but I finally did that active recovery with Patrice that I kept rescheduling. I made it a non sweaty workout by moving pretty slow, I'm still in my deload week after all.

https://www.fitnessblender.com/videos/total-body-bodyweight-active-recovery-movement-with-extended-warm-up-cool-down-low-impact-cardio-and?scheduledDate=2025-07-04

And yep, here I am again.... what's for dinner tonight? I wish I could give you a nice recipe to try but alas my mind is a big blank. Hopefully hubs' brain is bubbling with ideas but I highly doubt it.

Right ladies, and just like that wham bam we're at the end of another week. Be on post for our adventurous Lea who'll be ghosting this weekend. I'm sure we'll get to see some great pics from her travels to Spain.

I'll leave you guys with another trip down memory lane.

Thanks for having me! Bisous!🥰

**Come and join us! You're welcome**