This week, we’re thrilled to bring attention back to FB 30 Express. In this 4-week program, you will complete 3 workouts per week in 30 minutes or less, using strength training with sprinkles of targeted core and cardio work to improve your overall fitness and foundational strength. The purpose of focusing on strength training in this program is to provide as many folks as possible with the feasibility of including these workouts in their busy schedules or blending it into a pre-existing training schedule. Not only does strength training improve muscle strength and size, bone density, and joint stabilization, there’s plenty of research supporting the mental health benefits of consistent resistance training (including improvements in mood stabilization, self-efficacy, and the mind-body connection).
This program is for anyone who needs to fit shorter, strength-forward workouts into a busy schedule or anyone looking for supplemental training options to complement other training regimens. For example, if your current goals include training for a half marathon or you recreationally play soccer a couple times a week, this program will help you easily add three sessions of strength training to your weekly training schedule for improved sports performance.
All workouts are either level 3 or level 4. A familiarity and moderate skill level with strength/resistance training is recommended for fulfilling, safe workout experiences throughout this program; however, each workout is scalable with the modifications and exercise alternatives offered by each trainer.
✨Flashback Friday✨
This week, we’re thrilled to bring attention back to FB 30 Express. In this 4-week program, you will complete 3 workouts per week in 30 minutes or less, using strength training with sprinkles of targeted core and cardio work to improve your overall fitness and foundational strength. The purpose of focusing on strength training in this program is to provide as many folks as possible with the feasibility of including these workouts in their busy schedules or blending it into a pre-existing training schedule. Not only does strength training improve muscle strength and size, bone density, and joint stabilization, there’s plenty of research supporting the mental health benefits of consistent resistance training (including improvements in mood stabilization, self-efficacy, and the mind-body connection).
This program is for anyone who needs to fit shorter, strength-forward workouts into a busy schedule or anyone looking for supplemental training options to complement other training regimens. For example, if your current goals include training for a half marathon or you recreationally play soccer a couple times a week, this program will help you easily add three sessions of strength training to your weekly training schedule for improved sports performance.
All workouts are either level 3 or level 4. A familiarity and moderate skill level with strength/resistance training is recommended for fulfilling, safe workout experiences throughout this program; however, each workout is scalable with the modifications and exercise alternatives offered by each trainer.
If you are already a part of FB Plus, Add it to your Calendar to get started.
If you are not a part of FB Plus yet, you can access this challenge with a FB Plus Pass, or by signing up for a FB Plus monthly or yearly membership.